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A day at Sitaram Mountain Retreat is well planned to align your body, mind and spirit with the rhythm of nature. Waking up at Brahma Muhurta, taking a mindful nature walk, Yoga sessions followed with nutritious breakfast kickstart your day on a synergising note! Your consultation/therapy sessions precede a healthy lunch. At the retreat you get precious time for self-reflection and meditation which are truly food for your soul. After an early light dinner, you retire for a restful night for complete rejuvenation and healing. Would you like to plan a wellness stay at Sitaram Mountain Retreat? Let us know in the comments. #SitaramMountainRetreat #nature #align #energy #Yoga #healthyeating #naturewalk #reconnect #heal #health #wellness #Dinacharya