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📣 PSA: Eating a plant-based diet that prioritizes protein isn’t hard… … but you do need to know a few tips and tricks to make it work (and make it taste good). 👉 JOIN THE 3-WEEK PLANT POWERED KICKSTART FOR 30% OFF FOR 48 HOURS: https://programs.plantpoweredwithkristina.com/3wppk30df That’s exactly why I created the 3-Week Plant Powered Kickstart, which is a three week meal plan program for 40+ women that introduces you to my whole foods(ish) high protein plant-based approach. Over 800 women are now inside, cooking plant powered meals, sharing their wins, working through their challenges, and eating tasty food along the way. Yup, I create recipes using my unique method of “protein stacking” to increase plant protein ingredients, while also making sure the recipes still actually taste good. HERE’S WHAT CHANGED: 🍽️ HERE’S HOW I DO IT: 1️⃣ I start with “primary proteins.” I choose 1-2 high protein plant ingredients like tempeh, tofu, beans, lentils, or quinoa that add up to about 20g of protein. This salad has tempeh and pumpkin seeds. 2️⃣ I then add “secondary proteins.” Then I add secondary proteins like nuts, seeds, nut/seed butters, plant-based yogurt, or smaller amounts of higher protein ingredients like tofu, tempeh, etc. until I reach 30g. These ingredients not only boost protein, but also the texture to create an interesting combination of ingredients. 3️⃣ Finally, I add flavor boosters. To make sure the meal pops with flavor, I added flavor boosters like herbs, spices, sauces, specialty ingredients like nutritional yeast or white miso paste, and a bit texture (things like nuts, seeds, granulated garlic, etc.) to really make the meal pop with flavor. It’s not rocket science, but also you really have to understand plant-based cooking to not only meet your protein needs, but also make a meal that ACTUALLY TASTES GOOD. Because let’s be honest, you’re not going to continue eating this way if it doesn’t hit the spot. 👉 Here’s the thing: it is a MAJOR myth that you can’t eat a higher protein plant-based diet. It just takes a little planning and intention (as with all lifestyle changes), and I’m so excited to help other women over 40 power up with a plants as well. 💚 WANT TO TEST IT OUT? Join my 3-Week Plant Powered Kickstart, a three week high protein plant-based meal plan program for 40+ women that let's you try my plant powered approach on for size. 👉 JOIN THE 3-WEEK PLANT POWERED KICKSTART FOR 30% OFF FOR 48 HOURS: https://programs.plantpoweredwithkristina.com/3wppk30df Let's power up with plants, together. 💚