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Sports nutrition doesn’t need to be complicated. Carbs can help provide quick, easy-to-use energy for you to perform in your workout. After being active, a balanced meal with protein, carbs, fibre, and healthy fats can help support recovery and keep you satisfied. With meals designed with balance in mind, Factor makes it easier to refuel and get back to your day. #FactorMeals #NationalHealthAndFitnessDay