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I have always said, get the foundations right, because it is the closest thing you wear to your skin all day. And during the menopause, that becomes even more important. The hot flushes, the sudden heat, if what you are wearing underneath is not right, it just makes everything feel worse. The @missmary Confident bra has been such a lovely find. The spacer material is so light and breathable, so when the heat rises, I feel cooler and more comfortable, rather than restricted and overheated. It sits smoothly under clothes, gives me a great shape whilst supporting in all the right places, and just feels easy to wear. And that feeling of being a bit more comfortable, a bit more in control it makes all the difference. @missmary for bras that cool you down