Kadampa Meditation Centre Birmingham Facebook ad: “Meditation course in Wolverhampton”

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Do you find yourself often feeling dissatisfied and looking for more? Does this cause you to feel like you are always on the go – rarely taking the time to properly relax and enjoy the moment? We are so used to being stimulated from the outside, that we find it difficult to go in and enjoy the stillness of our own mind. Is it time to seek happiness from a different source? Join us for our June meditation course in Wolverhampton and learn how to let go of craving and disappointment This 4 week course will explore tried and tested methods for cultivating contentment and peace within our own mind. By developing the natural peace and good qualities of your own mind, you can learn to access a deep happiness and contentment from within, without having to rely upon external objects. On this course we will explore how to let go of craving and restless minds by learning to train in meditation. On this course you will learn: -How to awaken your inner peace -How to cultivate the good qualities of your own mind -Meditations for contentment and joy -How to find joy in every day life Each class includes practical advice from Buddhist wisdom and guided meditations. Fridays 6:30 – 7:45pm 5th, 12th, 19th, 26th June Venue: Quaker Meeting House, 8b Summerfield Road, Wolverhampton Everybody welcome Book your place now Everybody welcome

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meditateinbirmingham.org

Meditation course in Wolverhampton

FROM CRAVING TO CONTENTMENT with Kadampa teacher Liz Edgington How to let go of craving and disappointment This 4 week course will explore tried and tested methods for cultivating contentment and peace within our own mind. Each class includes practical advice from Buddhist wisdom and guided meditati...