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Just did a Dexa scan @bodyspec in Austin. A few key stats: 10% body fat. 183 pounds. RMR: 2,182 cals. In my 20’s, I was ~20% body fat - doubled my age, but halved my body fat - I’ll take it! I’ve always said my physical aesthetic reflects how I’m training - the last 5 years I’ve spent more time training for CrossFit / Lifting. I’m interested to see if my body fat drops some alongside my weight as I’ve been ramping up running for Hyrox. I’ve never counted macros or heavily focused on calories. I loosely track protein.