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The internet can be an amazing place for learning, creativity, and connection, but it can also expose children to things they aren’t ready for. At Pine Grove Behavioral Health & Addiction Services, we see firsthand how online exposure can impact mental health, self-esteem, anxiety, and decision-making, especially in young people. That’s why education, prevention, and family support are such an important part of what we do. Here are a few simple ways to help protect your child from internet harms: • Keep communication open. Let your child know they can come to you with anything they see or experience online, without fear of getting in trouble. • Set healthy boundaries. Create age-appropriate rules around screen time, apps, and social media. • Use parental controls. Filters and monitoring tools aren’t about spying, they’re about safety. • Teach digital awareness. Help kids understand what’s safe to share, how to spot scams, and why not everyone online is who they say they are. • Stay involved. Know the platforms your child uses and who they’re interacting with. If your child or teen is struggling with the effects of social media, online pressure, or digital stress, you don’t have to navigate it alone. Pine Grove is here to help. 1-888-574-HOPE www.pinegrovetreatment.com