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I believe it’s important as a coach to be open to changing your mind. The fitness industry is always evolving. As new science based research comes out, sticking to outdated beliefs doesn’t make sense. As a coach for women in menopause, I’ve had to change my opinion and beliefs about a LOT! And it’s for the better, especially for the women I serve in this often confused and overwhelmed demographic. The moneypause grifters will sell you so much BS, that is NOT serving you. Check out the slides to see what I’ve changed my mind about in the last 2 years.