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Warm your shoulders up the right way 🔥 The shoulder is an intricate body part consisting of muscles that provide strength and stability to the glenohumeral joint, the scapulothoracic joint, the sternoclavicular joint, and the AC joint. To get the most bang for your buck with this body region, we want to be sure that we are warming up ALL of the muscles that support this powerful area of the body. The exercises above target: ✅ The rotator cuff muscles ✅ The scapular stabilizers ✅ Push and pull muscles ✅ Overhead stability Any form of resistance bands can be used for this warm up but we are especially fond of the Crossover Symmetry bands. Even before we partnered with them we were raving about the quality of their product (ours are almost 10 years old 🤯), we love that they allow you to move through a bigger range with more continuous resistance, that they are built to last - we aren’t lying when we say these get used at least a hundred times during the week, and that they are easy to clean and store!