Jessica MacAllister Co. Facebook ad: “Calming Breathwork. Rest & Reset: Back-to-School &…”

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Meta Ad Library ID

1382242450513220

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Facebook, Instagram, Audience Network, Messenger and Threads

Relaunches

1

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Ad text

Calming Breathwork ✨ Rest & Reset: Back-to-School & Back-to-Work Group Breathwork Session As summer begins to wind down, gift yourself an evening to pause, breathe, and reset before returning to the busyness of work and school. Join me for a calming breathwork experience designed to help release stress, quiet the mind, and restore your nervous system. During this session, we'll practice the 4-7-8 breathing technique—a gentle, calming breath known to reduce stress, regulate the nervous system, and promote deep relaxation. We'll then transition into a guided journaling practice to help you reflect, process, and set intentions for the season ahead. If you have a journal, feel free to bring it along. If not, paper and pens will be provided. 🤍 📅 Friday, August 28 🕠 5:30 PM – 6:30 PM 📍 Moonstone Yoga & Pilates (Women's Exclusive Studio in Cornwall) Investment: $30 To reserve your spot, send an e-transfer to [email protected] and include your full name and "August 28 Breathwork" in the comment section. OR Reserve online: https://payhip.com/b/wZB7r ✨ Spots are limited—reserve yours today and step into the new school or work season feeling calm, grounded, and refreshed. 🤍

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payhip.com

Calming Breathwork.✨ Rest & Reset: Back-to-School & Back-to-Work Group Breathwork Session

https://payhip.com/b/wZB7r