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Were you calm with everyone all day... and then suddenly snapped at the one person you love the most? You know that feeling. You raise your voice over something so small. Your child goes quiet. And a few minutes later, you're standing alone thinking... "Why did I do that? This isn't the kind of mother I want to be." So you promise yourself you'll stay calm tomorrow. But by evening, it happens again. And with every outburst, the guilt gets heavier. But here's what I want you to know... This doesn't mean you're a bad mother. And it doesn't mean you've become an angry person. Many women in perimenopause feel this way because their body and nervous system are exhausted. When you've been running on empty for weeks or months, even small things can feel overwhelming. You can't keep giving patience when your own body has nothing left to give. I'm Anjaly, a Perimenopause Coach. Over the last six years, I've helped more than 2,000 women understand what's happening inside their bodies and gently get their energy, patience, and confidence back. Because patience isn't something you force. It comes back when your body starts feeling better. And when you feel calmer, your whole home feels calmer too. If you're in your 30s or 40s and you've been thinking, "I don't feel like myself anymore," I'd love to help. Join my free Perimenopause Reset Masterclass.