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Magnesium isn’t all the same!? 🤔 There are actually over 10 different types of magnesium - some you can take for specific benefits and�some are more effective than others. 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐨𝐧𝐞𝐬:� - Magnesium Threonate for brain function ⁣ ⁣ - Magnesium Citrate for increasing bowel movement⁣s ⁣ - Magnesium Citrate & Sulfate for muscle relaxation⁣ ⁣ - Magnesium Glycinate for improving sleep ⁣ ⁣ - Magnesium Malate for energy and muscle pain⁣ 75% of people don’t get enough magnesium through diet alone. I recommend testing your magnesium levels as it’s essential for the function of over 354 enzymes in your body. What form of magnesium have you benefited the most from? #magnesiumbenefits #magnesiumdeficiency #supplementstack #supplementsthatwork