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Reminder that we have four yearly challenges you can complete ✅ Pump-N-Run ▪️ 5000m run into max set of unbroken bench press Pump-N-Row ▪️ 2000m row into max set of unbroken bench press Mikko's Triangle ▪️ 10 Rounds: 1 minute Echo Bike, 1 minute rower, 1 minute SKI, 1 minute rest 1000LB Club ▪️ Select your target weight tier, find your max cumulative total for the following three lifts in one hour: 1 rep max back squat, 1 rep max bench press, 1 rep max deadlift Review rules and register today: roguefitness.com/challenges/challenge-schedule #ryourogue