Emma Travis-Mindfulness, Meditation & Somatic Awareness Facebook ad: “Sound meditation - Emma Travis”

About this ad

Meta Ad Library ID

1430886342381919

Platforms

Facebook, Instagram, Audience Network and Messenger

Relaunches

0

How we count

Ad text

🕉️SOUND MEDITATION FOR REST AND RECONNECTION🕉️ 🌿Wednesdays | 7–8pm. The Womb, Soul Wellness Hub, Sowerby Bridge. 🌿 This weekly class offers a gentle, spacious approach to meditation, supported by sound, breath, and embodied awareness. Using instruments such as singing bowls, chimes, and subtle percussive textures, sound is offered slowly and intentionally, with silence woven throughout. Rather than being immersed in continuous sound, you are guided to rest attention within your own experience, allowing sound to support presence rather than lead it. Alternative to a sound bath or sound healing session, this is a meditative space where sound, breath, sensation, and inner climate are all welcomed, without effort, fixing, or expectation. This class is less about receiving sound, and more about noticing how sound, breath, and inner sensation are already moving through you. There is no healing agenda, no energy work to engage with, and nothing to achieve, just a calm, grounded space where the nervous system can soften, and the mind can rest, so the body can return to a state of balance. Each class is a little different. Alongside sound and breath, we may explore awareness of the body, thoughts, and emotions, gradually opening into a wider sense of spacious awareness. Nothing is forced or analysed. Everything that arises is met gently, as part of a shared field of experience. You’re invited to lie down, sit, or move as needed and no meditation experience is required. This practice is especially supportive if you’ve tried meditating and struggle to settle your thoughts, you’re seeking rest, integration, or a quieter counterbalance to more activating practices. A place to pause. A place to reconnect. A place to simply be. Held every Wednesday evening at 7pm in The Womb at Soul Wellness Hub. For more information and to book your place, please visit: https://emmatravis.uk/sound-meditation/ Emma 🌸

Where the ad sends people

emmatravis.uk

Sound meditation - Emma Travis

sound meditation sound meditation Sound meditation is a gentle, inward practice that uses sound as a support for awareness rather than an experience to be followed or received. In this space, sound, breath, body, thoughts, and emotions are all welcomed into attention, without effort, analysis, or ex...