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I thought I was going to die. Seriously. Back in 2015… I started mouth taping after taking a functional dentistry course. At the time… I’d just had my first daughter, Phi 💕 And honestly? I was beyond exhausted. The kind of exhaustion where: • Your whole body feels heavy • Coffee stops working • You wake up MORE tired than before bed I knew something was off. Because for years… I was NEVER a mouth breather. I didn’t snore. I didn’t wake up with dry mouth. But after becoming a mum? Everything changed. One night… I decided to record myself sleeping. And what I saw genuinely shocked me. My mouth was hanging open ALL night long. I couldn’t believe it. As a dentist, I already knew how damaging mouth breathing could be: • Dry mouth • Poor sleep • Inflamed gums • Cavities • Brain fog • Snoring But after studying airway health more deeply… I realized mouth breathing affects FAR more than just your teeth. So I followed the advice from the course instructor. I grabbed some medical tape… and taped my mouth shut before bed. The first few nights? Honestly… incredible. I woke up calmer. More rested. Less groggy. My mouth wasn’t dry anymore. And I remember thinking: “Oh my god… THIS is how I used to feel.” And then… everything changed. One night… I woke up coughing uncontrollably. Not a little cough. A FULL coughing fit 😭 The kind where: • Your chest tightens • Your eyes water • Your body panics And suddenly… I couldn’t catch my breath properly. I remember ripping the tape off in absolute panic. My heart was racing. And I genuinely thought: “I’m going to suffocate.” And in that moment… I swore I would NEVER wear mouth tape without a breathing hole again. Ever. Because no woman should feel trapped or panicked while trying to sleep. That experience completely changed the way I thought about mouth taping. And honestly? It’s one of the biggest reasons Beauty Sleep exists today 💋 Because when I started researching other mouth tape brands… I realized most of them completely ignored this fear. No breathing hole. No airflow backup. No consideration for: • Anxiety • Coughing • Sneezing • Hay fever • Mums waking for kids Nothing. And women were talking about it everywhere. “I panicked wearing it.” “I felt claustrophobic.” “I ripped it off during the night.” “I was scared I’d suffocate.” Which honestly makes total sense. Because your brain is wired to protect you. And when you feel trapped… your nervous system goes straight into panic mode. That’s why one of the MOST important features we ever added to Beauty Sleep Mouth Tape… was the tiny breathing hole. Not because it “looks cute.” But because women need to FEEL safe. You need to know: If you cough… you can breathe. If your child calls out… you can respond. If you need airflow… it’s there. And honestly? That tiny little hole changed everything. Suddenly: • Women stopped feeling trapped • First-time users felt calmer • Mums with anxiety could finally relax It completely transformed the experience. Because mouth taping should feel supportive. Not scary. Now obviously… you should NEVER force mouth taping if you have: • Severe breathing difficulties • Untreated sleep apnea • Significant nasal obstruction …but for many women? The difference between mouth tape WITH a breathing hole… and WITHOUT one… is the difference between panic and peace. And honestly? I’ll never forget that night. Because it taught me something important: The best wellness products don’t just “work.” They make women feel safe enough to actually use them consistently. And that’s the part nobody talks about enough 💋 If you want the best mouth tape for women - tap the link below to buy 2 get 1 free. We're down to our final boxes in the warehouse and won't be restocking for 8 weeks