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Get 20% off our 10-Week Online Program with code: NOPAIN20. When it comes to decompressing your spine to provide a solution for things like back pain and spinal protrusions then you need to think about the 3 main forces put on your body throughout the day. The main you deal with is gravity, the downward force put on your body. The way our bodies counter act this force is through movement. When we move horizontally from point a to b when walking or running our bodies use horizontal and rotational forces to create upward lift. When you can sprint well your body understands how to turn gravity from a foe to a friend. The movements you see @david__schrader doing in this reel is what placed the right amount of load and force on his body in order for his muscles and fascia to contact in ways that led to new decompression instead of just further compression. It’s the FP exercises that make the changes. These moves took his spine from lacking muscle and poking out of his skin to being held in place by functional muscle. From 7/10 back pain to 2/10 and feeling better and better as he ages. Let’s go! If you have body pains and have never thought about the forces we mentioned above, perhaps it’s time to step your game up. Start doing fitness the right way with @projectfunction @functionalpatterns #functionalpatterns #fpisthestandard #projectfunction #posture #biomechanics #fascia #sprinting #backpain #spinehealth #musclegain