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As a new mom, it was almost impossible not to hunch over when caring for my baby. I went to lift her one day and felt this sharp pain right at the bottom of my neck. From that day on, the pain never went away. I’d literally have to brace myself every time before carrying the baby. And some days the pain got so intense I couldn’t look down. I tried some stretches and exercises I found online and those helped a bit… But the pain came back every morning… And it was slowly creeping into my upper back too. So I went to the doctor, and he said the same thing everyone else was saying… Try stretching… rest more… take some painkillers for the bad days. I was desperate. Like… was this going to be my life from now on? So I started asking around for help… Then a friend introduced me to this doctor of physical therapy who specializes in postpartum. She was a miracle. She explained something no one else did, and gave me a 3-part protocol… When the head sits past the shoulders for long enough… The muscles in your neck and upper back have to kick into overdrive to hold your head up. You cannot relieve the pain until the muscles stop clenching. So here’s the 3-part protocol she gave me… I have it written down here… First, vibration therapy to release the tension and calm the nerves down, so they stop firing at every little movement. Then, heat therapy to loosen up all the tight tissue so the muscles finally stop bracing. And then, air traction at ideally 26 degrees to pull the neck back into its natural curve, so we can correct that forward head posture over time. Of course, I’m a mom… I don’t have time to go to a massage therapist every day… So she recommended this pillow they made that delivers the exact protocol from home. I’m now on week 4 of using it every night and the pain just went away. I seriously don’t know what I’d do without it. When I ordered it, it was like 20% off, and I know they sell out all the time, so I’ll leave the link below if you want to check it out. https://callixe.com/products/thera They also have a 90-day guarantee, so it’s no risk really. And make sure you don’t get a knock-off from Amazon.