JJ Miranda LMT, CES, CSCSJJ Miranda LMT, CES, CSCS Facebook ad: “BACK PAIN TREATMENT + SPINE & HIP MOBILITY”
Ran for 988 days, from January 13, 2024 to September 27, 2026, the last day Crush saw it.
Run by JJ Miranda LMT, CES, CSCS on Instagram. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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BACK PAIN TREATMENT + SPINE & HIP MOBILITY ✅ I start with range of motion on the hips and low back to loosen the ligaments that connect the sacrum to the lumbar spine and pelvic girdle. ✅ To free up the S.I. Joint, I release the tendons and muscles that move the legs inward / outward (hip internal/ external rotation). ✅ For spine mobility, I release the Q.L. muscle that connects the spine to the ribcage and lateral hips. ✅ After the treatment, I flush out the inflammation and scar tissue debris with massage techniques into the lymph nodes. ✅ lastly, I stretch the sacrum and lower back. This helps loosen up the spine and hips. #backpain #sportsmassage #physicaltherapy #stretching #mobilitytraining #posture #skincare #reelsofinstagram #reelsbonus #fitness360nyc #glutesworkout #scoliosis #pelvicfloorexercises #coreworkout #breathingexercises #makeuptutorial #nyc #strengthtraining #cuppingtherapy #chiropractor #running #shouldermobility #jackharlow #deadlifts #massagetherapy
