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Yes, protein is important. But are EAAs more important? When you eat protein, it gets broken down into EAAs. And what’s going to determine how effective or ineffective that particular protein is? The amount of those broken-down EAAs that end up in your bloodstream (Plasma EAAs). Just take a look at the graph. Adapted from an International Society of Sports Nutrition (ISSN) paper, it shows that EAAs are MORE EFFECTIVE than protein (way more effective!) when it comes to this very important factor. Just 15 grams of EAAs completely blows 70 grams of protein out of the water! So to reiterate, yes protein is important. It includes important micronutrients that your body needs. But if you’re trying to look your best, build muscle, just be all-around healthier, supplementing with an EAA supplement is a no-brainer. Want to see for yourself and save 20%? Tap the link to learn more about EAAs and try Kion Aminos risk-free for 60 days. [read the full paper: https://doi.org/10.1080/15502783.2023.2263409]