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Getting good sleep at midlife can be tricky. Many women report waking too many times, struggling to nod off, feeling unrefreshed after sleep, and more. Sleep Health Foundation CEO Dr Moira Junge is sharing simple, evidence‑based tips to help you reclaim good sleep. You don’t have to put up with poor sleep long term – these expert‑backed tips may help you get the rest you need. To learn more about why sleep can suffer at midlife, and what you can do about it, head to the link in comments.