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Comment CALM and I’ll share the tools to your inbox 🤍🌻 I truly get that desire to understand what is happening in the moments you’re triggered and reactive in relationship… But here’s the kicker: ❤️ The need to deeply understand and make sense of, can in itself be a trauma response…”if I can understand and make sense of, I can stay safe”. While understanding may intellectually bring you some peace, that isn’t how the body works. And it’s rarely how we heal anxiety and triggers in relationship 👎 ✅ Triggers and reactions live in the body so we need actionable tools and practices we can apply to the mind but ALSO the body. ✨ Next time you’re spiralling over a delayed reply from your partner or the person you’re dating… ✨ The next time your mind is twisting in knots with worse case scenarios… ✨ The next time you feel the heat rise with anger, the stomach twist with anxiety or the mind race with fear…use these! 👉 Comment CALM and they’ll be sent straight to your inbox to keep handy for when you need them most 🤍 P.S be sure to check you’re following this account so I can send them to your inbox 🫶 emotional reactivity, relationship triggers, relationship anxiety, anxious attachment, overthinking in relationships, spiralling in relationships, nervous system regulation, emotional overwhelm, jealousy and insecurity, reassurance seeking, fear of abandonment, how to stop overthinking, tools for anxiety, staying calm in conflict, secure attachment