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I do not love the word hack, but this is the closest thing I have to one on a GLP-1. A Loaded Teashop tea. One 4 dollar packet, a tall cup of ice water, ten seconds to stir. Here is why it fits the GLP-1 life so well. It is sweet, so it covers the treat I still want. It is zero sugar and zero calories, so it does not work against anything. And it is a drink, so my smaller appetite never has to make room for it. I keep a few flavors in the drawer and reach for one whenever the day needs a little something. It is not a magic trick. It just fits, which is more than I can say for most of what is in my kitchen now. Try one for two weeks. Pick a flavor. Use code 2FREETEA, two free teas with any order.