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Do you know how to use a Power Plate? Or why? ==>>Power Plate is like an "Inside Out Massage." When you see one at the gym, you stand on it and turn it on. When you use it for the first time, just stand there and let the 1200 vibrations every 30 seconds flow through your feet. These patented "precision waves" flow through your muscles, through your tendons, bones, central nervous system, lymphatic system, Vagus nerve system. ==>> After 60 seconds you'll feel GOOOOOOOOOD. If you are super active, you'll want to do a couple minutes on the Power Plate before working out or any class. This will warm up your entire body, central nervous system. ==>> It's like an ON switch for peak existence!! If you are lifting, jump on the Power Plate between sets to help recovery DURING your workout. (This is what NFL and Top 5 D1 football players do to maximize total weight lifted). If you are older than 50, know that Power Plate is a great way to help build muscle and bone. Things like running, dancing, tennis and lifting weight are great ways to keep muscle and bone strong. So is Power Plate. The 1200 vibrations every 30 seconds create 1200 muscle contractions. Muscle and bone get stronger and weaker together. Strong muscles mean strong bones. There is SO much more to the science behind Power Plate. You can sign up for free daily tips on how to use the Power Plate to feel great. Our MOVE home unit is by FAR our most popular. It does not have a column, and many people have it in their living room. Any time you want an INSIDE OUT MASSAGE, you walk over to it, stand on it, turn it on. (With your big toe). And it starts to get you on a new level of existence. It's also a fantastic way to lose fat. There's a free program that's bundled with a MOVE and a Massage gun here. Great deal for a limited time. No coupon needed. https://powerplate.com/collections/bundles/products/fit-for-summer-bundle?_atid=9MtRW3HRPQRi1knvw80nbJsVHKpsRA