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Mindfulness is widely misunderstood, often seen as just a technique to reduce stress. But in daily practice, it can reshape how we think, work, and relate to those around us. If you are interested in exploring mindfulness beyond the surface, register for our free online session on Tuesday May 26! Hosted by Dr Nadine Levy (Head of Program in Applied Mindfulness) and Dr Isabelle Phillips, we will explore how mindfulness can become a way of living, as well as how to sustain practice in daily life to create a deeper and lasting transformation. To register for our upcoming webinar, please visit: https://www.nantien.edu.au/mindfulness-webinar/ or contact [email protected]. In the meantime, check out Dr Nadine Levy’s newest Guardian article, which considers ways to appreciate ordinary experience with mindful presence and appreciation: https://www.theguardian.com/commentisfree/2026/apr/20/how-to-enjoy-an-ordinary-unremarkable-life?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnk6kakgbU8X3r_Y1ZrGfDSrFhZR0S1tEBRiIM9yQMnvscEdEBAZ_dRHAa8pw_aem_IVZ_aMUztkjeXobWwMsjCw