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"It's 5:12pm. Dinner isn't started. Your 2 year old is face-down on the kitchen floor because you wouldn't let her hold a knife. You haven't sat down since 6am. Here's the part no one tells you. That meltdown isn't bad behavior. She held it together all day and you're the safe place it finally falls apart. It's normal. It still has to happen somewhere that isn't your shins. The 5 things on this list are what I reach for in that exact moment, so dinner gets made without the iPad." — Sarah J., Childcare Educator + Mom of Two Here's the list 👇