Inactiveยท since Jan 22, 2026
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Sheโs back @_movement_matters_ and so is your full range of motion. ๐คธ Our resident physio Amy returns from her travels to lead a restorative yet powerful Stretch & Mobility series. Intelligent movement meets deep release to ease stiffness, restore alignment and unlock a freer way of moving - both in and out of the studio. The focus is on controlled mobility and functional flexibility to optimise recovery, reduce stiffness and improve everyday performance. Join us for STRETCH&MOBILITY classes at our Downtown Studio every Monday morning 7:30am and Thursday evening 7:30pm โ๏ธ๐ค๐ผ
POSTURE. Pilates, Yoga & Wellness Club
The POSTURE.ยฎ method is built on precision, progression, and presence. We honour Joseph Pilates' original repertoire while blending Contemporary Pilates, yoga practices, meditation, and holistic training.
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