Kadampa Meditation Centre Birmingham Facebook ad: “Dealing with Painful Emotions”

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1514335044051638

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Coaching & Personal Growth

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Anxiety, sadness, anger, overwhelm... they don't have to take over. In this 4-week course, you'll learn simple meditation techniques to create space around difficult emotions and feel calmer, clearer and happier. Learn practical, meditation-based methods to respond to difficult emotions with clarity, calm, and kindness. Through guided meditations accessible Buddhist teachings and practical advice, you’ll discover how to create space around painful feelings, reduce inner struggle, and develop a more balanced, peaceful mind. These simple techniques can be used in everyday life, helping you feel more resilient and emotionally steady. The Teacher The teacher of this class is Kelsang Lhasang. She is a Kadampa Buddhist nun, ordained in 2016. She has been studying and practicing Kadampa Buddhism and meditation since 2009. Known for her sincere good heart, Lhasang shares Buddha’s teachings with warmth and enthusiasm. When is it? October/November 4 week course Thursdays 7.30 – 8:45pm Where is it? Newman Community Centre, 13a Boldmere Road, Boldmere, Sutton Coldfield. B73 5UY Free parking on Boldmere Road and also available at St Nicholas Church off Jockey Road.

Where the ad sends people

meditateinbirmingham.org

Dealing with Painful Emotions

DEALING WITH PAINFUL EMOTIONS with Buddhist nun Kelsang Lhasang Come along to this 4 week course and learn how meditation and practical wisdom can help us to deal with painful mind states such as anxiety, sadness, anger, or overwhelm. Each class includes tried and tested, simple advice for calm livi...