AARP
Inactive· since Apr 27, 2026
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Ad copy
After 50, what you eat matters. Whole plant foods like fruits, veggies, and grains are linked to lower dementia risk.
Eat smart for your brain
A study of nearly 93,000 adults links healthier plant-based diets to lower dementia risk and less healthy ones to higher risk. The findings suggest diet quality still matters in your 50s and 60s.
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