Chopwell Cooking Facebook ad: “The doctor said reduce your salt.”

About this ad

Meta Ad Library ID

1526064759205151

Platforms

Facebook, Instagram and WhatsApp

Relaunches

0

Niche

Food & Beverage

How we count

Ad text

The doctor said reduce your salt. And you thought: but I barely add salt to anything. Here's the part nobody explains. In Nigerian cooking, the salt is not mostly in the salt shaker. It's in the seasoning cubes. Two cubes in a pot of stew carry more sodium than most people add from the salt bag in a whole week. And they go into everything — jollof, egusi, beans, stew, pepper soup. That's why we built THE ULTIMATE HIGH BLOOD PRESSURE MEAL PLANNER. 🫀 123 pages · 45 recipes · a full 30-day plan Not one seasoning cube in the entire book. What's inside: ✅ The seasoning cube replacement — a salt-free blend from onion, garlic, ginger, uziza and ehuru. Mix one jar and every recipe here works. ✅ Where the salt actually hides — the things you'd never suspect ✅ The potassium side — the half of the story nobody tells you, and which of your own foods to lean on ✅ 45 recipes — egusi, ogbono, efo riro, jollof, ofada, beans, plantain, grilled fish, breakfast and drinks ✅ A 30-day plan that changes one thing each week ✅ Owambe survival, buka and mama put, reading a label, and cooking one pot for the whole family ✅ Shopping lists, a Lagos budget page, a blood pressure log and a habit tracker Your food will taste different for about a week, not wrong. Your tongue adjusts faster than almost anyone expects — and after that, a cube tastes harsh. 📱 It's a PDF — instant download. Keep it on your phone, or print it. 💰 ₦4,000 ⚠️ This book does not treat, cure or lower high blood pressure and does not replace your medication. Keep taking your tablets exactly as prescribed, and speak to your doctor first — particularly if you have kidney disease, diabetes, or take water tablets. 👉 Tap below to get your copy 🍲

Where the ad sends people