David Hartley Facebook ad: “Why I quit”

Ran for 47 days, from July 29 to September 14, 2026, the last day Crush saw it.
Run by David Hartley on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1535549781398131
- Platforms
- Facebook, Instagram, Audience Network, Messenger and Threads
- Relaunches
- 0
Ad text
I'm now six weeks snus-free. Here's what I changed. Quick background so you know where I'm coming from. I'm just a normal lad. Gym a few times a week, work in recruitment, nothing special about my week that makes this story any different from anyone else's. I'd pop a pouch in at my desk without even thinking about it. Between calls, before a pitch, first thing when I sat down in the morning. It became part of the furniture of my day so gradually I never actually clocked it as a habit, it was just what I did. The bit that actually made me look at it properly was a night out. Ran out of pouches about an hour in, and spent half the night quietly stressing about it instead of just enjoying myself, working out where the nearest shop was, whether it'd still be open, whether I could last until it was. Realised on the walk home that I hadn't been like that about anything else in years. Went to the doctor not long after for something unrelated and my blood pressure had crept up further than I expected for someone who's in the gym three times a week. I'd tried to cut down before. Told myself I'd only have them after work, lasted about four days. Tried the gum once, which just gave me a sore jaw and I still wanted a pouch anyway. Never tried properly quitting, if I'm honest, because I didn't think I actually could. Found ST8's Nicotine-Free Pouches on Reddit, of all places. A thread of blokes talking about nicotine-free pouches, most of them sceptical, a few saying they'd actually used it to quit properly. Read through the whole thing on my lunch break instead of doing any actual work. Ordered a pack that same evening, mostly just to see if it was actually as decent as the thread made out. So here's what actually changed. The tingle is what got me through the first few days. I wasn't expecting it to feel like anything. First one I put in, under the lip, and there it was, the same tingle, the same weight in my mouth as an actual pouch. That mattered more than I expected, because the first stretch isn't really about nicotine, it's about the habit of reaching for the tin. The physical feeling being right meant I wasn't sat there feeling like I was using a fake version of something. The focused ingredients are what got me through the worst of it. Recruitment is a lot of phone calls and a lot of rejection, and I've always been someone who gets properly irritable a week or two into cutting anything out, short with people I shouldn't be short with. ST8 has Lion's Mane, Cordyceps and L-Theanine in it, and the L-Theanine specifically is the one I noticed. Didn't fix the whole thing, but took enough of an edge off that I wasn't gritting my teeth through every call. The caffeine-free version is what got me through evenings. The caffeine version handled mornings fine, gave me a decent lift without needing a second coffee. But evenings were different, that's when the ritual mattered most, sat on the sofa, pouch in, unwinding. The caffeine-free version meant I could still do that without wrecking my sleep, which is the exact thing that had beaten every other attempt I'd made before, I'd either give in to a real pouch by 9pm or lie awake wired from too much caffeine too late. Here's the shorter version, stage by stage. Week 1 Sceptical, but the tingle kept me from caving in the first few days. Week 2 The hardest stretch. Irritable at work, but noticeably less than usual. Week 3 Evenings sorted. Stopped thinking about it as a decision. By weeks four to six, reaching for the ST8 tin stopped being a decision at all, just a thing I do now instead of a thing I'm forcing myself to do. Six weeks snus-free. Still slightly surprised it actually worked, if I'm honest. I still enjoy a pouch occasionally when I'm out with a friend, but I'm not using it day-to-day anymore, and that's really the whole point. If you're where I was, still telling yourself you'll sort it eventually, this is what actually got me there. QUICK NOTE They look expensive at first glance. That was my first impression too, so I'm not going to pretend otherwise. But here's the number that actually disarmed me on that. I was spending over £1,000 a year on snus. Over a grand, on something that was putting my heart rate up and writing off my afternoons. I've spent £60 on ST8, across two subscription orders. So the thing that "looks expensive" on the shelf worked out at sixty quid to end a thousand-pound-a-year habit. £60 is a lot cheaper than £1,000 a year. There's a 60 day money back guarantee, which is longer than it takes to know either way. https://st8supply.com/products/focus-pouches
Where the ad sends people
st8supply.com
Why I quit
ST8 Supply
See details: st8supply.com(opens in a new tab)







