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I’ve been saying for a long time that you need to get some movement and mobility into your working hours. ⏲️⁠ ⁠ Good to see the research continuing to support that.⁠ ⁠ When we wrote the book Deskbound, we moved beyond the conversation that was all about sitting versus standing.⁠ ⁠ The real issue has always been prolonged stillness.⁠ ⁠ A 12-week randomized trial just showed that 3-minute movement breaks every hour led to measurable improvements in:⁠ 🔹 fasting blood glucose⁠ 🔹 insulin sensitivity⁠ 🔹 waist circumference⁠ 🔹 blood pressure⁠ 🔹 HDL cholesterol⁠ ⁠ No gym or full life schedule overhaul. Just consistent input across the day to keep those cardiometabolic markers looking sharp. 👀⁠ ⁠ The takeaway is simple: Your body responds to frequency.⁠ ⁠ A few squats. A quick walk. Some stairs. 🔁 Repeated across the day, that’s a powerful signal.⁠ ⁠ If you’re at a desk all day, this is one of the easiest ways to move the needle.⁠ ⁠ If you want more research like this (and how to actually apply it) comment AMBUSH and I’ll send it your way.