Well Nourished Nutrition Therapy - Eleanor Hoath Facebook ad: “I tracked my sleep for 30 days before…”

About this ad

Meta Ad Library ID

1536699571402337

Platforms

Facebook, Instagram, Audience Network, Messenger and Threads

Relaunches

0

How we count

Ad text

I tracked my sleep for 30 days before and after changing my routine. The data doesn’t lie 🫣 The shift: Most sleep supplements rely on melatonin (which isn’t allowed in the UK) and can leave you groggy and mess with your body’s natural production over time. Having tried @inora products before, I introduced “Was It All A Dream?”, it works differently as a liquid formula, so it absorbs faster than capsules, and it supports your body’s own sleep process rather than overriding it. I wake up clear-headed, not foggy. My evening wind-down: - Red light lenses on at 8pm Blue light from screens suppresses melatonin. Red lenses block it out so my body can start winding down naturally while I finish up my evening. - Magnesium bath at 9pm Magnesium relaxes muscles and calms the nervous system. Absorbing it through the skin in a warm bath signals to my body that it’s time to shift into rest mode. - Was It All A Dream drops at 9:30pm The liquid format means it gets to work quickly, no waiting for a capsule to break down. By the time I’m in bed, I can feel the calm settling in. - No screens after 10pm This one’s non-negotiable. Even with the red lenses earlier, cutting screens completely gives my brain space to fully switch off. What changed: Better Deep sleep duration, better sleep score and much better REM quality If your sleep isn’t where it should be, start here. Link in bio to start dreaming 😴

Where the ad sends people

inorahealth.com

Well Nourished Nutrition Therapy - Eleanor Hoath