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A jar and a bottle, and about thirty seconds of your morning. A pea sized amount of Gold Grade Himalayan resin in a hot drink, and one or two Ashwagandha KSM-66 capsules. That is the whole thing. The ashwagandha is 500mg per capsule, 12:1, standardised to 5% withanolides. The resin is 100% pure, lab tested for heavy metals, contaminants and impurities. £75 down to £67.50, or £60 on subscription.