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Why ingredient synergy matters. Let's look at our All-in-one Multivitamins. A good supplement isn't simply about how many ingredients you can fit into a capsule. It's about why those ingredients are there and how they complement one another. Our comprehensive daily formula brings together vitamins, minerals, fibre, botanicals and live bacteria— each with a different nutritional role. B vitamins working together B1, B2, B3, B5, B6, B12, folic acid and biotin provide a broad B-vitamin profile. Several contribute to normal energy-yielding metabolism, while B6, B12 and folate contribute to normal homocysteine metabolism. Vitamin C + iron Vitamin C doesn't just contribute to normal immune function - it also increases iron absorption. Iron contributes to normal formation of red blood cells and haemoglobin and normal oxygen transport in the body. Vitamin D3 + K2 Vitamin D contributes to the maintenance of normal bones and normal blood calcium levels, while vitamin K contributes to the maintenance of normal bones and normal blood clotting. Vitamin C + E + selenium + zinc + manganese These nutrients contribute to the **protection of cells from oxidative stress, providing complementary antioxidant nutritional support. Fibre + live bacteria The formula contains Lactobacillus acidophilus and Bifidobacterium lactis, providing 1 billion CFU per capsule, alongside psyllium husk and sugar beet fibre. The sugar beet fibre provides naturally occurring FOS (fructooligosaccharides), bringing fibre and live cultures together within the same formulation. And there's more... Our formula also includes iodine, zinc, selenium, alfalfa and Seagreens® — creating a broad-spectrum supplement rather than relying on one isolated nutrient. That's what we mean by ingredient synergy. It's not about taking the highest possible dose of everything. It's about understanding what each ingredient contributes, why it has been included and how the overall formulation fits together. Knowledge and understanding are power when choosing your supplements. Follow Revitalise Your Health for more ingredient breakdowns and learn what's actually inside your supplements, and why. *Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you take medication, are pregnant or breastfeeding, or have a medical condition, seek advice from an appropriate healthcare professional before using supplements.* #RevitaliseYourHealth #SupplementEducation #IngredientSynergy #Nutrition #VitaminsAndMinerals #KnowYourSupplements #NutritionalHealth #HealthyLifestyle #VitaminD #VitaminC #B Vitamins #GutNutrition