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🌿 What Causes Acidosis? . Acidosis is the accumulation of acidic wastes within our bodies. Our daily food intake produces “acids” in the process of digestion and absorption. Environmental pollution, food additives, chemicals and emotional stresses also contribute to acidosis. . How to Help Your Body Stay Balanced: ✅ Drink more alkaline water – It helps neutralize excess acid and supports better hydration. 🥦 Eat more alkaline-forming foods – Fresh vegetables, fruits, and nuts are great choices. 😌 Manage stress – Deep breathing, stretching, or light exercise can reduce acid buildup caused by tension. 🚶‍♀️ Stay active – Regular movement helps your body eliminate acidic waste more efficiently. 🧘‍♂️ Get enough rest – Good sleep allows your body to restore its natural pH balance.