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I have never felt so strong on the course! The Dynamic Golfer program has regimented and daily stretch plus strength training towards better golf. The biggest change I have noticed is in hip and shoulder flexibility. With the strength workouts, I’ve noticed how much emphasis is given to our whole core and torso. My handicap has dropped from a 7 to a 4 and I am hopeful (like every golfer) that even better golf is in my future!