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Taking melatonin to help you sleep doesn't work because it doesn't solve the real problem which is high nighttime cortisol. The extra cortisol gets your mind active, keeps you awake and over powers the melatonin, that's why you can't fall asleep. Your body already produces enough melatonin to help you sleep so when you take more, you just end up feeling more sleepy and groggy in the morning. The solution: lower your nighttime cortisol and you'll get good, restful sleep. You'll wake up energized and won't feel groggy or sluggish. Shanti is all-natural with ingredients clinically proven to lower nighttime cortisol so you fall asleep soon after snuggling into bed and enjoy deep restful sleep throughout the night. But I have to warn you: when you take Shanti you'll sleep so deep you may not hear your alarm go off, so make sure the volume is cranked up