Ad copy

Physical movement is crucial for women's health, providing significant benefits including cardiovascular health, stronger bones, improved mental health and enhanced weight management as well as a reduction in risk of chronic inflammatory illness.⁠ ⁠ Movement through the ages:⁠ ⁠ 20s: Build a Strong Foundation⁠ Try different classes like Barre, boxing or HIIT, running, swimming and start regular strength training to build peak bone and muscle mass.⁠ Aim: Establish a routine that can be sustained for life.⁠ ⁠ 30s: Maintain Muscle & Intensity⁠ Strength training, Pilates, HIIT and consistent cardio (running, cycling).⁠ Aim: Combat the start of muscle loss and manage high-stress, busy lifestyles.⁠ ⁠ 40s: Protect Joints & Hormonal Health⁠ Strength training, low-impact cardio to protect joints and yoga or Pilates for mobility.⁠ Aim: Use strength training to offset metabolic changes and prepare for menopause.⁠ ⁠ 50s, 60s & Beyond: Bone Density & Balance⁠ Resistance training (weight lifting or resistance bands) is essential to stop rapid bone/muscle loss, walking, dancing and water aerobics.⁠ Aim: Prevent fractures, maintain independence and improve balance to reduce risk of falls. ⁠ ⁠ For All Ages (150+ mins/week):⁠ Aerobic Exercise: Brisk walking, cycling, or dancing to raise heart rate.⁠ Strength Training: At least two days a week targeting major muscle groups.⁠ Flexibility/Balance: Yoga and Tai Chi to improve joint health and coordination⁠ ⁠ ⁠ #womenshealth #womenshealthmovement #womensmovement #womenwellbeing