Mind PumpMind Pump Facebook ad: “Most people train each muscle once a week…”
Ran for 71 days, from July 16 to September 25, 2026, the last day Crush saw it.
Run by Mind Pump on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1577541167269402
- Platforms
- Facebook, Instagram, Audience Network, Messenger and Threads
- Relaunches
- 0
Ad text
Most people train each muscle once a week and wonder why they've stopped growing. Muscle responds to frequency. Train the same muscle twice a week with the right volume and you send the build signal twice as often. That's the entire idea behind MAPS Upper Lower. A simple 4 day split. Two upper days, two lower days, every muscle trained twice, across a 9 week progression that takes you from foundation, to volume, to real strength. Use code LAUNCH for 40% off 👉 mapsupperlower.com
Where the ad sends people
mindpumpmedia.com
Mind Pump
Learn more: mapsupperlower.com(opens in a new tab)
