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Reaching out for help takes courage, and I aim to make the process as supportive and comfortable as possible. I offer a safe, nonjudgmental space where you can openly explore your thoughts, emotions, and experiences. My goal is to help you feel heard, understood, and empowered as we work together toward meaningful change. I specialize in supporting individuals dealing with anxiety, depression, trauma, grief, perfectionism, low self-esteem, life transitions, interpersonal challenges, communication difficulties, and everyday stressors. Many clients also struggle with overthinking, people-pleasing, or self-doubt. Together, we focus on building self-awareness, boosting confidence, and developing healthier ways to cope with challenging thoughts and emotions. My approach is collaborative, compassionate, and goal-oriented. I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Inner Child Work to help clients address negative thought patterns, regulate emotions, and strengthen coping skills. For children, I incorporate art and play therapy, and for couples, I apply the Gottman Method to improve communication and connection. I also believe in tracking progress and celebrating growth. We work together to set realistic, attainable goals and review them weekly to ensure steady progress. Clients often describe me as approachable, empathetic, genuine, and calm. I prioritize your comfort and regularly check in to make sure you feel safe and supported throughout the process. I work best with individuals who feel overwhelmed by their thoughts, struggle with self-doubt or people-pleasing, and want to feel more confident, balanced, and secure in themselves and their relationships. If this resonates with you, I would be happy to connect. Take the first step and learn more today at https://therapycanhelp.org/team-member/fawn-cooney/ #TherapyCanHelp #SubstanceAbuseTherapy #IndividualTherapyChicago