DailyOM
Inactive· since Feb 9, 2026
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Ad copy
Movement specialist Dakota Mays reveals deep hip exercises and breathing practices that relieve chronic pain throughout your lower back, upper back, hips, and hamstrings while also releasing unprocessed emotional energy stored in these areas of the body.
Psoas Stretches to Relieve Lower Back Pain
Your psoas muscles are the key to alleviating chronic pain in the lower back, upper back, hips, and hamstrings.
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