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Nobody warned me about the hair. Everyone told me about the sleepless nights. The nappies. The feeding. But nobody mentioned watching handfuls of hair come out in the shower. For months, I barely recognised myself. When life finally became a little less hectic, I decided it was time to start looking after me again. That's when I found the Back in Action Hair Revival Cap. It uses clinically studied low-level red light therapy in a comfortable, cordless cap that fits easily into my day. Now I wear it while reading, folding laundry, watching TV or simply enjoying a quiet moment with a cup of tea. Because becoming a mum doesn't mean forgetting about yourself. If postpartum hair changes have knocked your confidence, it might be time to prioritise yourself again.