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Looking for a midweek workout that actually challenges you? Training Lab is a coached Wednesday morning session combining calisthenics strength, functional efforts and high-intensity metabolic work. Build power, stamina and resilience — all in under an hour. Off-peak membership: 5 classes a month + open gym access. £65/month. Mon-Fri 09:30-15:30. Harts Yard, Farnham. No joining fee. No experience needed.