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FUELLING TO PERFORM ⬇️🚀💪🏼 . If you FUEL WELL, you FEEL WELL then you can TRAIN HARDER & RECOVER BETTER!! 💪🏼💪🏼 . This is why it is important to EAT FOR HEALTH, not just to hit a calorie target. . Yes calories might be the key when it comes to weight loss but when you’re focusing on training, performance and actually FEELING GOOD there is a lot more to consider. . Here’s my TOP TIPS to Eat for HEALTH & PERFORMANCE: . 1. Eat as raw and unprocessed as possible - avoid the packeted foods as they are often packed full of preservatives & chemicals. . 2. Eat High Quality Protein Sources - @butcher_crowd has been a game changer - providing - Ethically Sourced Pasture Raised Chicken, Grass Fed Beef & Wild Caught Fish - they contain higher nutrient content and are free of antibiotics & hormones that can affect your health too. . 3. Eat Organic Fruit & Veg where possible - this means you’ll be eating seasonally (with the seasons) and will reduce exposure to harmful pesticides and chemicals. . 4. Simple Carbs (raw honey etc.) before exercise longer than 1 Hour in duration to fuel (and throughout workout if longer than 90 mins) . 5. Protein & Creatine post exercise to allow your body to repair & replenish (you could choose to have this in a shake or a meal of steak etc.) . 6. Experiment with what works for you - everyone is different so there will be some foods that make you feel good & others that don’t!! . It can be a lot to get your head around when it comes to nutrition so just start with the basics above & build on your knowledge week to week or find a Nutritionist who can help you personally - if you’d like mine, DM me!! 🔥🔥 . If you’re keen to try @butcher_crowd - you’ll get 2 Free Additional Beef Mince Packets in your first order & then 1 Free Beef Mince with EVERY order after that for life - MINCELOVER 🥩🥩 . . . . . . . #health #healthy #eatforhealth #nutrition #butchercrowd #grassfed #healthyeating #sportsnutrition #athlete #motivation