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The Path to a Happier Life 8 Week Meditation Course with Rebecca Dempsey 📅 Tuesdays, 8 Sep – 27 Oct 🕖 7.00 – 8.15pm 💷 £7 per class | £49 full course (Included with Membership) 📍 Kadampa Meditation Centre, 54 Peters Hill, Belfast 🌐 Book at meditateni.org/how-to-solve-our-human-problems/ Discover Lasting Happiness From Within We all want to be happy, yet even when life is going well, frustration, anxiety, disappointment and conflict can still arise. Why is this? And is it possible to find happiness that doesn’t depend on our circumstances? In this eight-week meditation course, we’ll explore Buddha’s timeless wisdom on understanding the mind and transforming our experience of everyday life. Through guided meditations and practical teachings, discover how to: ✨ Find the real source of lasting happiness ✨ Understand the causes of unhappiness ✨ Overcome anger and frustration ✨ Develop patience and inner resilience ✨ Transform life’s difficulties ✨ Respond peacefully to conflict ✨ Develop compassion and happier relationships The course follows a complete journey based on the wonderful book 'How to Solve Our Human Problems' by Venerable Geshe Kelsang Gyatso. Each class also stands alone, so you can join the full eight weeks or attend individual sessions. The course is guided by Rebecca Dempsey, Buddhist Teacher at Kadampa Meditation Centre Belfast. Everyone is welcome, whether you’re completely new to meditation or already have some experience. No special clothing or equipment is needed. 🌐 Find out more & book at meditateni.org ☎️ +44 (0) 7848 175 415 📩 [email protected] Members can attend in person or live online.