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Skipping breakfast, having coffee too early, training hard without fuel or starting the day in stress mode can push the body into survival. ⁠ ⁠ Over time, this can show up as low energy, disrupted sleep, mood changes, PMS, ⁠weight gain, heavy or irregular periods, hair loss, headaches or increased need for HRT. Swipe through for tips ➡️ ⁠ If you’d like some more hormone-balancing tips, comment 5HT and i will send you my 5 Steps to Balancing Hormones training. ⁠ P💗⁠ ⁠ #HormoneHealth⁠ #HormoneBalance⁠ #Morningroutine