bradhoward3bradhoward3 Facebook ad: “What I eat in a day to build…”
Ran for 83 days, from January 26 to April 19, 2026, the last day Crush saw it.
Run by bradhoward3 on Facebook. Crush is not the advertiser and does not verify its claims. See this ad in Meta's Ad Library(opens in a new tab)
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About this ad
- Meta Ad Library ID
- 1607232840287437
- Platforms
- Facebook and Instagram
- Relaunches
- 1
- Niche
- Fitness & Gyms
Ad text
What I eat in a day to build muscle, stay lean, and feel and perform at my best at 39. My calories change depending on training. Heavy days I fuel more, lighter days I keep it tight. But the foundation stays the same. Whole foods. High protein. Clean carbs. Quality fats. Repeatable meals I actually enjoy. Here’s why this approach works… 1 - High protein = better performance, better recovery, better hunger control. Most people under-eat protein and wonder why they snack all day. 2 - Clean carbs keep energy high. Sweet potato, fruit, sourdough… fuel for training, recovery & mood. 3 - Whole foods over chasing low calories. Eat properly and your body will look after you. That’s how you stay lean and feel good. 4 - Consistency beats perfection, every time. Your body changes from daily habits - not the “perfect” day. 5 - Balance keeps it sustainable Eat well, train hard, recover right. That’s how you feel and perform at your best all year round in everything you do. This isn’t a diet. It’s a lifestyle that works @endura360 🧡
Where the ad sends people
endura360.com
bradhoward3
Apply now: endura360.com(opens in a new tab)
