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Has your world gotten smaller because your body doesn’t move the way it used to? Maybe you think twice before taking a long walk. You avoid certain movements because you know they’ll hurt later. Or perhaps you’ve simply accepted stiffness and tension as part of getting older. Join certified clinical somatic educator Heidi Hadley for a FREE online event to experience how gentle somatic movement and pandiculation can help your body release long-held tension, improve mobility, and rediscover the ease that’s naturally built into the way you’re designed to move. Register here: https://theshiftnetwork.com/Fascia-Healing-Pain-Relief Heidi asserts that pain is often your body’s final attempt to get your attention. You’ll discover how fascia, your brain, and your nervous system work together to shape the way you move... and why learning to recognize your body’s subtle signals can help you interrupt tension patterns before they become pain. You’ll also experience a gentle seated somatic practice designed to help release unconscious holding patterns, improve brain-to-body communication, and discover what it feels like to move with greater comfort, freedom, and ease. Sign up for FREE here: https://theshiftnetwork.com/Fascia-Healing-Pain-Relief