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Parenting neurodivergent kids is hard work. Feeling overwhelmed doesn’t mean you’re failing—it means you’re maxed out. Burnout is real, and not everyone will understand. You don’t just need more willpower. You need support and rest. Cut back on commitments and say no without apologizing. Lower your expectations of how you think things “should” be. And don’t forget to celebrate the small wins. Try to check in with yourself daily: - How am I doing? - What do I need? - What can I do to make today a little easier? Psychologist Dr. Nekeshia Hammond gets real about burnout, boundaries, and tiny steps that help: https://u.org/4r6eHkL