Sarah Kleiner Wellness Facebook ad: “Cortisol is one of your body’s primary circadian…”

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1658043365271372

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Facebook and Instagram

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Cortisol is one of your body’s primary circadian timing signals. It’s supposed to: rise within ~30-45 minutes of waking anchor your energy, blood sugar, and alertness then gradually fall throughout the day to allow for sleep When that rhythm is off - everything downstream is potentially impacted: • blood sugar can become less stable • cravings can increase • sleep can get fragmented • fat can loss feel harder • hormones can lose their timing cues This is well established in circadian biology. Cortisol follows a diurnal pattern - primarily regulated by the brain’s central clock (SCN), and disruptions to that rhythm are associated with metabolic dysfunction, sleep disruption, and altered appetite regulation. You don’t need to just “lower cortisol.” (Lower it at the wrong time and you could be in trouble 🫣) You need to recalibrate the rhythm. Because when the timing signal is restored, a lot of the symptoms people are chasing… start resolving upstream. Download my free cortisol guide to start taking control of your cortisol

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sarahkleinerwellness.com

Sarah Kleiner Wellness